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Microwave Chikuzen-ni (No Fire Needed)

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 40 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Protein

    • 🍗 150g chicken thigh
  • Vegetables

    • 100g lotus root
    • 🥕 1/2 carrot
    • 90g burdock root
    • 80g konjac
    • 🍄 3 dried shiitake mushrooms
  • Liquid

    • 💧 300cc water
  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1.5 tbsp soy sauce

SCHRITTE

1

Cut the carrot into bite-sized chunks using a rolling cut method. Tear the konjac into bite-sized pieces using a spoon.

2

Cut the lotus root into quarter slices and soak in water to remove excess starch. Slice the burdock root diagonally and soak in water to prevent discoloration.

3

Place konjac in a microwave-safe container with water and cover loosely with plastic wrap. In another container, soak dried shiitake mushrooms in water and cover loosely. Microwave both at 600W for 5 minutes. Rinse konjac and drain. Remove shiitake stems and quarter the mushrooms.

4

Cut chicken thigh into bite-sized pieces.

5

Combine carrot, lotus root, burdock root, konjac, shiitake mushrooms, and chicken in a microwave-safe container. Add the seasonings and shiitake soaking liquid. Mix well and cover loosely with plastic wrap. Microwave at 600W for 15 minutes.

6

Remove the container from the microwave, mix gently, and let cool slightly before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

You can substitute chicken thigh with tofu for a vegetarian option.Store leftovers in the fridge for up to 3 days.Use fresh shiitake mushrooms if dried ones are unavailable.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.