CookPal AI
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Microwave Japchae-style

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main

    • 50g glass noodles
    • 1 can (70g) oil-packed tuna
    • 150g stir-fry cut vegetables
    • 4 tbsp BBQ sauce
    • 💧 3 tbsp water

  • Finishing

    • 1 tsp sesame oil
    • 1 tsp white sesame seeds

SCHRITTE

1

Lightly rinse the glass noodles with water.

2

In a microwave-safe dish, mix BBQ sauce and water. Layer glass noodles, vegetables, and tuna in order. Cover and microwave at 600W for 3 minutes, then let it steam for another 3 minutes with the lid on.

3

Add sesame oil and white sesame seeds, then mix gently.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 15g
    Protein
  • 40g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use pre-cut vegetables to save time.Adjust BBQ sauce quantity for preferred sweetness or saltiness.Serve immediately for the best texture.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.