CookPal AI
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Microwave Mug Cheese Omurice

Kosten $3, sparen $5

Quelle: Recommended by CookPal

  • 10 Min
  • 1 Portionen
  • $3

ZUTATEN

  • Rice

    • 🍚 1 bowl (150g) cooked white rice

  • Canned Goods

    • 🐟 1/2 can (35g) tuna

  • Condiments

    • 🍅 1 tbsp ketchup
    • 🥪 1/2 tbsp mayonnaise

  • Dairy

    • 🧀 1 slice melting cheese

  • Eggs

    • 🥚 1 egg

  • Seasoning

    • 🧂 A pinch of salt

SCHRITTE

1

Crack the egg into a bowl, add a pinch of salt, and mix well.

2

In a microwave-safe mug, combine the cooked white rice, tuna, and ketchup. Mix well and flatten the surface. Spread mayonnaise evenly on top, pour in the egg mixture, and tear the cheese slice into pieces, placing them on top.

3

Microwave the mug (uncovered) at 600W for 2 minutes.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 18g
    Protein
  • 40g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use a large mug to prevent overflow during microwaving.You can substitute tuna with cooked chicken or ham for variety.Add chopped vegetables like bell peppers or onions for extra nutrition.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.