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Microwave Soft-Boiled Ham and Egg

Kosten $1.5, sparen $3.5

Quelle: Recommended by CookPal

  • 5 Min
  • 1 Portionen
  • $1.5

ZUTATEN

  • Protein

    • 🥚 1 egg
    • 🍖 2 slices of ham
  • Seasoning

    • 🧂 Pinch of salt and pepper

SCHRITTE

1

Line a microwave-safe container with plastic wrap. Place 2 slices of ham slightly overlapping, then crack an egg onto the ham and sprinkle with salt and pepper.

2

Poke the egg yolk 5 times with a toothpick, fold the ham over the egg, and loosely wrap with plastic wrap. Microwave at 600W for 1 minute and 20 seconds.

3

Transfer the cooked ham and egg to another container while hot and let it cool slightly before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 12g
    Protein
  • 1g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Add cheese for extra flavor and creaminess.Perfect for a quick breakfast or as a snack with drinks.Experiment with different seasonings like paprika or garlic powder.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.