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Microwave Tofu with Plenty of Green Onions

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Tofu

    • 🧈 300g silken tofu

  • Vegetables

    • 🧅 1/4 bunch green onions, chopped
    • 3 slices ginger, thinly sliced

  • Condiments

    • 1/2 tbsp soy sauce
    • Bonito flakes, as needed

SCHRITTE

1

Cut the roots off the green onions and slice them thinly. Thinly slice the ginger.

2

Pat the tofu dry with a kitchen paper towel. Cut it horizontally in half, then into three equal pieces vertically.

3

Arrange the tofu pieces on a microwave-safe plate. Spread the chopped green onions evenly over the tofu. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

4

Drizzle soy sauce over the tofu, then top with ginger slices and bonito flakes.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 5g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

This dish is perfect for a quick and healthy dinner.You can substitute bonito flakes with seaweed for a vegetarian option.Serve with rice or miso soup for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.