CookPal AI
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Mini Tomato and Canned Mackerel Ajillo

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic

  • Condiments

    • 150 ml olive oil
    • 🧂 1/3 tsp salt
    • 1 tsp chili flakes

SCHRITTE

1

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Heat olive oil, garlic, salt, and chili flakes in a pot over low heat until fragrant. Add the canned mackerel and simmer over medium heat.

3

Once the oil starts bubbling, add cherry tomatoes and stir. Cook briefly until the tomatoes soften.

NÄHRSTOFFE

Pro 1 Portion

🔥

400

Kalorien

  • 20g
    Protein
  • 5g
    Kohlenhydrate
  • 35g
    Fette

💡 Tipps

Serve with crusty bread to soak up the flavorful oil.You can substitute canned mackerel with fresh fish fillets for a different texture.Adjust chili flakes to your preferred spice level.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.