Mini Tomato and Canned Mackerel Salt Stir-fry

Name: Mini Tomato and Canned Mackerel Salt Stir-fry
Total time: 6 min
Yield: 2 Portionen
Ingredients: 🍅 8 mini tomatoes; 1 can (190g) canned mackerel in water; 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

6.67 Min
2 Portionen
$5

Mini Tomato and Canned Mackerel Salt Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

6.67 Min
2 Portionen
$5

ZUTATEN

Vegetables
- 🍅 8 mini tomatoes
Seafood
- 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil

SCHRITTE

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry lightly while breaking it apart.

Add mini tomatoes and stir-fry for 1–2 minutes until slightly softened.

Season with salt and pepper, and stir-fry to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

200

Kalorien

15g
Protein
5g
Kohlenhydrate
10g
Fette

💡 Tipps

This dish pairs well with steamed rice or crusty bread.You can substitute mini tomatoes with cherry tomatoes or diced regular tomatoes.For added flavor, garnish with chopped parsley or a squeeze of lemon juice.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.