CookPal AI
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Miso Chanko Nabe

Kosten $15, sparen $10

Quelle: Recommended by CookPal

  • 30 Min
  • 4 Portionen
  • $15

ZUTATEN

  • Main Ingredients

    • 2 pieces mochi (100g)
    • 🍗 1 chicken thigh (300g)
    • 2 pieces fried tofu (40g)
    • 🥬 250g napa cabbage
    • 🧅 1 green onion (165g)
    • 🍄 1 pack shimeji mushrooms (100g)
    • 3–4 tbsp miso
  • Soup Base

    • 50cc sake
    • 2 tbsp mirin
    • 💧 600cc water
    • 🧄 1 tsp grated garlic
    • 1 tsp grated ginger

SCHRITTE

1

Cut napa cabbage into bite-sized pieces, separating the core and leaves. Slice the green onion diagonally into 1.5cm pieces. Trim the root of the shimeji mushrooms and separate them into small clusters.

2

Cut the mochi in half.

3

Pat the fried tofu with a paper towel to remove excess oil. Roll with a chopstick to flatten slightly, then cut in half. Open each piece and insert a mochi piece, securing with a toothpick to create 4 mochi pouches.

4

Trim excess fat from the chicken thigh and cut into bite-sized pieces.

5

In a pot, combine the soup base ingredients (sake, mirin, water, garlic, ginger) and heat over medium heat. Once boiling, add the chicken pieces, cover, and simmer on low heat for 7 minutes. Dissolve the miso into the soup.

6

Add the cabbage core, green onion, shimeji mushrooms, and mochi pouches to the pot. Cover and simmer for 5 minutes.

7

Add the cabbage leaves and cook briefly until wilted.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 30g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

You can customize the ingredients based on your preferences, such as adding other vegetables or seafood.For extra flavor, drizzle chili oil over the finished dish.Leftovers can be stored in the fridge and reheated for a quick meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.