
Miso-Marinated Chicken Thighs
Kosten $10, sparen $15
Quelle: Recommended by CookPal
- 30 Min
- 2 Portionen
- $10
Miso-Marinated Chicken Thighs
Kosten $10, sparen $15
Quelle: Recommended by CookPal
- 30 Min
- 2 Portionen
- $10
ZUTATEN
Protein
- 🍗 1 piece (300g) chicken thigh
Vegetables
- 1 pack bok choy
- 🧅 1/4 stalk green onion (white part)
Oils
- 1 tbsp salad oil
- 1 tsp sesame oil
Seasoning
- A pinch of red chili threads
- 2 tbsp sake
- 🍬 1 tbsp sugar
- 2 tbsp miso
- 1 tsp grated ginger
SCHRITTE
Place the chicken thigh skin-side down horizontally and make shallow cuts vertically. Cut in half and place in a plastic bag. Add the seasoning ingredients (sake, sugar, miso, grated ginger) to the bag, massage well, and refrigerate for 15 minutes.
Cut the green onion into 4cm lengths, make shallow cuts, remove the center, and slice thinly. Soak in water for 5 minutes, then drain. Cut the bok choy in half and slice the root into quarters vertically.
Boil water in a pot, add the bok choy, and cook for 2 minutes. Drain thoroughly.
Heat salad oil in a frying pan over medium heat. Add the marinated chicken and cook for 3 minutes. Flip, cover with a lid, and steam-fry for another 3 minutes.
Slice the chicken into bite-sized pieces. Arrange the bok choy on a plate, drizzle with sesame oil, and place the chicken on top. Garnish with green onion and red chili threads.
NÄHRSTOFFE
Pro 1 Portion🔥
350
Kalorien
- 25gProtein
- 15gKohlenhydrate
- 20gFette
💡 Tipps
Marinate the chicken longer for a deeper flavor.Use fresh bok choy for a crisp texture.Adjust the amount of chili threads based on your spice preference.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.