CookPal AI
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Mixed Beans Okara Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main

    • 60g fresh okara
    • 50g mixed beans
    • 🥕 1/4 carrot, diced

  • Seasoning

    • 2 tbsp mayonnaise
    • 🥛 1 tbsp unsweetened yogurt
    • 🧂 1/3 tsp salt
    • Pinch of pepper

SCHRITTE

1

Dice the carrot into 1cm cubes.

2

Place the diced carrot in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 90 seconds or until softened. Rinse under cold water and drain.

3

In a bowl, mix the mayonnaise, yogurt, salt, and pepper until well combined.

4

Add the okara, mixed beans, and cooked carrot to the bowl and mix thoroughly.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 6g
    Protein
  • 12g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use fresh okara for better texture and flavor.You can substitute mixed beans with chickpeas or lentils.Serve chilled for a refreshing salad experience.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.