
Mizuna and Pacific Saury Peperoncino
Kosten $8.5, sparen $12
Quelle: Recommended by CookPal
- 30 Min
- 2 Portionen
- $8.5
Mizuna and Pacific Saury Peperoncino
Kosten $8.5, sparen $12
Quelle: Recommended by CookPal
- 30 Min
- 2 Portionen
- $8.5
ZUTATEN
Pasta
- 🍝 180g spaghetti
Vegetables
- 1/2 bag mizuna, chopped into 4cm pieces
Condiments
- 🧄 1 clove garlic, thinly sliced
- 2 tbsp olive oil
- Pinch of sliced red chili
- 🧂 1/2 tsp salt
- Pinch of pepper
Seafood
- 1 can (200g) Pacific saury in water
SCHRITTE
Cut mizuna into 4cm pieces and thinly slice the garlic.
Boil water in a pot, add spaghetti, and cook according to package instructions. Drain the spaghetti.
Heat olive oil in a frying pan, add red chili and garlic, and sauté over low heat until fragrant.
Add the Pacific saury from the can and break it apart while sautéing.
Once the mixture comes to a boil, add the cooked spaghetti and mizuna, and stir-fry together.
Season with salt and pepper to taste.
NÄHRSTOFFE
Pro 1 Portion🔥
450
Kalorien
- 25gProtein
- 50gKohlenhydrate
- 15gFette
💡 Tipps
Use fresh mizuna for the best texture and flavor.You can substitute Pacific saury with canned tuna or mackerel if unavailable.Serve immediately to enjoy the crispness of the mizuna.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.