Mizuna and Tuna Stir-fry with Grain Mustard

Name: Mizuna and Tuna Stir-fry with Grain Mustard
Total time: 5 min
Yield: 2 Portionen
Ingredients: 1/2 bag mizuna; 1 can (70g) oil-packed tuna; 1 tsp grain mustard; 1 tsp soy sauce

Kosten $5, sparen $7

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

Mizuna and Tuna Stir-fry with Grain Mustard

Kosten $5, sparen $7

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

ZUTATEN

Vegetables
- 1/2 bag mizuna
Canned Goods
- 1 can (70g) oil-packed tuna
Condiments
- 1 tsp grain mustard
- 1 tsp soy sauce

SCHRITTE

Cut off the roots of mizuna and chop into bite-sized pieces.

Heat a frying pan and add the tuna along with its oil. Stir-fry over medium heat for about 1 minute.

Add mizuna, grain mustard, and soy sauce to the pan. Stir-fry briefly until combined and serve.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

12g
Protein
5g
Kohlenhydrate
8g
Fette

💡 Tipps

This dish pairs well with steamed rice or as a side dish for grilled meats.You can substitute mizuna with spinach or arugula if unavailable.Adjust the amount of mustard and soy sauce to suit your taste preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.