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Moroccan Green Beans and Garlic Stir-fried Squid

Kosten $8, sparen $7

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Seafood

    • 🦑 200g frozen squid rings

  • Vegetables

    • 🌱 100g Moroccan green beans
    • 🧄 1 clove garlic, minced

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • Pinch of black pepper
    • 🧈 10g salted butter

SCHRITTE

1

Trim the ends of the Moroccan green beans and cut them diagonally into 2cm pieces. Mince the garlic after removing its core.

2

Heat salad oil and garlic in a frying pan until fragrant. Add squid and stir-fry over medium heat until the squid changes color. Add green beans and stir-fry until coated with oil.

3

Add the seasoning ingredients (sake, soy sauce, black pepper, and butter) and stir-fry until well combined.

NÄHRSTOFFE

Pro 1 Portion

🔥

180

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use fresh green beans for a crunchier texture.Frozen squid is convenient but ensure it's thawed properly before cooking.Serve immediately for the best flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.