Morokheya Crumbled Tofu
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 10 Min
- 1 Portionen
- $5
Morokheya Crumbled Tofu
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 10 Min
- 1 Portionen
- $5
ZUTATEN
Vegetables
- 25g morokheya leaves
Protein
- 1 block silken tofu
Condiments
- 1/2 sheet nori
- 1 tsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp concentrated noodle sauce
SCHRITTE
Remove the leaves from the morokheya (or remove thick stems), blanch briefly in salted water, rinse under cold water, squeeze out excess water, and roughly chop.
In a bowl, combine the ☆ condiments and mix well.
In a serving dish, crumble the tofu, add the morokheya, nori, and drizzle the ☆ condiments on top.
NÄHRSTOFFE
Pro 1 Portion🔥
150
Kalorien
- 10gProtein
- 5gKohlenhydrate
- 8gFette
💡 Tipps
Morokheya is rich in vitamins and minerals; it's a great addition to a balanced diet.Use fresh silken tofu for the best texture and flavor.This dish can be served cold, making it perfect for summer meals.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.