Mushroom and Canned Mackerel Ajillo

Name: Mushroom and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 Portionen
Ingredients: 1 can (190g) canned mackerel in water; 🍄 4 mushrooms, halved; 🧄 1 clove garlic, crushed; 🧂 1/3 tsp salt; 1 tsp sliced chili; 150ml olive oil

Kosten $8, sparen $12

Quelle: Recommended by CookPal

15 Min
2 Portionen
$8

Mushroom and Canned Mackerel Ajillo

Kosten $8, sparen $12

Quelle: Recommended by CookPal

15 Min
2 Portionen
$8

ZUTATEN

Seafood
- 1 can (190g) canned mackerel in water
Vegetables
- 🍄 4 mushrooms, halved
Seasoning
- 🧄 1 clove garlic, crushed
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oil
- 150ml olive oil

SCHRITTE

Cut the mushrooms in half lengthwise. Slice the garlic in half, remove the core, and crush it with the flat side of a knife.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and mushrooms, then simmer over medium heat for 3–5 minutes.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

20g
Protein
5g
Kohlenhydrate
18g
Fette

💡 Tipps

Serve hot with baguette slices for dipping.This recipe is low-sodium; adjust salt to taste if needed.You can substitute mushrooms with other vegetables like zucchini or bell peppers.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.