Mushroom and Canned Mackerel Curry Stir-fry
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 5 Min
- 2 Portionen
- $5
Mushroom and Canned Mackerel Curry Stir-fry
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 5 Min
- 2 Portionen
- $5
ZUTATEN
Vegetables
- 🍄 6 mushrooms, halved
Fish
- 1 can (190g) mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil
SCHRITTE
1
Cut the mushrooms in half lengthwise.
2
Heat salad oil in a frying pan and add the canned mackerel. Stir and break it apart while cooking briefly.
3
Add the mushrooms and stir-fry over medium-low heat for 2–3 minutes until softened.
4
Add curry powder, salt, and pepper. Stir well to combine.
NÄHRSTOFFE
Pro 1 Portion🔥
220
Kalorien
- 18gProtein
- 8gKohlenhydrate
- 12gFette
💡 Tipps
Use fresh mushrooms for better flavor and texture.Pair with rice or bread for a complete meal.You can substitute mackerel with canned tuna or salmon.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.