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Mushroom and Mackerel Ponzu Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🍄 6 mushrooms, halved

  • Canned Goods

    • 1 can mackerel in water (190g)

  • Condiments

    • 2 tbsp ponzu sauce
    • Pinch of pepper

  • Oils

    • 1/2 tbsp sesame oil

SCHRITTE

1

Cut the mushrooms in half lengthwise.

2

Heat sesame oil in a frying pan and add the mackerel. Break it apart while stir-frying briefly.

3

Add the mushrooms and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Add ponzu sauce and pepper, then stir to combine evenly.

NÄHRSTOFFE

Pro 1 Portion

🔥

200

Kalorien

  • 15g
    Protein
  • 5g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh mushrooms for better texture and flavor.Serve with steamed rice or noodles for a complete meal.This dish can be prepared in advance and reheated for convenience.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.