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Negi and Mackerel Curry Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🧅 80g sliced green onion

  • Canned Goods

    • 190g canned mackerel in water

  • Spices

    • 🧂 1/4 tsp salt
    • Pinch of black pepper
    • 1 tsp curry powder

  • Oils

    • 1/2 tbsp salad oil

SCHRITTE

1

Slice the green onion diagonally into 5mm pieces.

2

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry gently to break it apart.

3

Add the sliced green onion and stir-fry for 1-2 minutes until slightly softened.

4

Add curry powder, salt, and black pepper. Stir-fry until evenly combined.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 5g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

This dish pairs well with rice or bread for a complete meal.You can substitute green onion with leek for a milder flavor.Use freshly ground black pepper for enhanced aroma.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.