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Negi Shio Gyutan (Grilled Beef Tongue with Scallion Salt Sauce)

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Main

    • 150g beef tongue
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp salad oil
    • 🍋 Fresh lemon, as needed
    • 1/2 pack kaiware sprouts

  • Sauce

    • 🧅 1/2 stalk minced scallion (82.5g)
    • 🧂 1/3 tsp salt
    • 1 tbsp sesame oil
    • 🍋 1/2 tbsp lemon juice

SCHRITTE

1

Make shallow cuts on both sides of the beef tongue (5mm width) and season with salt and pepper.

2

Finely mince the scallion.

3

In a bowl, mix the minced scallion with salt, sesame oil, and lemon juice to prepare the scallion salt sauce.

4

Heat salad oil in a frying pan over medium heat and cook the beef tongue until browned on both sides. Remove and plate.

5

Pour the scallion salt sauce over the beef tongue and garnish with fresh lemon and kaiware sprouts.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 5g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh lemon juice for a vibrant flavor.Serve immediately to enjoy the beef tongue's tenderness.Pair with steamed rice or a light salad for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.