CookPal AI
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Negima Nabe

Kosten $15, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $15

ZUTATEN

  • Main

    • 🐟 120g sashimi-grade tuna
    • 🧅 1 stalk green onion

  • Broth

    • 2 tbsp sake
    • 2 tbsp mirin
    • 2 tbsp soy sauce
    • 1/2 tsp dashi powder
    • 💧 400ml water

SCHRITTE

1

Cut the green onion into 3–4 cm pieces and slice the tuna into 1 cm thick slices.

2

Heat a frying pan and sear the green onion until browned, turning occasionally.

3

In a pot, combine the broth ingredients and bring to a gentle boil.

4

Add the seared green onion and tuna to the pot and simmer on low heat until the tuna changes color.

NÄHRSTOFFE

Pro 1 Portion

🔥

200

Kalorien

  • 25g
    Protein
  • 10g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Use sashimi-grade tuna for the best flavor and texture.Serve immediately to enjoy the fresh taste of the ingredients.Pair with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.