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Nira and Tuna Namul

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 1/2 bunch of nira
    • 1 bag of bean sprouts

  • Canned Goods

    • 1 can of tuna

  • Seasonings

    • 1 tbsp of sesame oil
    • 1 tsp of soy sauce
    • 🧄 1/2 tsp of grated garlic
    • 🧂 1/3 tsp of salt

SCHRITTE

1

Cut the nira into bite-sized pieces. Place bean sprouts and nira in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Drain excess water and return to a bowl.

2

Add the seasonings and drained tuna to the bowl. Mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 5g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

This dish is perfect as a quick side for Japanese meals.You can substitute nira with green onions if unavailable.Use low-sodium soy sauce for a healthier option.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.