Nira and Tuna with Salted Kombu

Name: Nira and Tuna with Salted Kombu
Total time: 10 min
Yield: 2 Portionen
Ingredients: 🐟 35g canned tuna in oil; 100g nira (Chinese chives); 3g salted kombu; 1 tsp ponzu soy sauce; 1 tsp sesame oil

Kosten $3.5, sparen $5

Quelle: Recommended by CookPal

10 Min
2 Portionen
$3.5

Nira and Tuna with Salted Kombu

Kosten $3.5, sparen $5

Quelle: Recommended by CookPal

10 Min
2 Portionen
$3.5

ZUTATEN

Main Ingredients
- 🐟 35g canned tuna in oil
- 100g nira (Chinese chives)
Seasonings
- 3g salted kombu
- 1 tsp ponzu soy sauce
- 1 tsp sesame oil

SCHRITTE

Cut the nira into 4cm lengths and place them in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute 30 seconds. Let it cool and drain excess water.

Add the seasonings (salted kombu, ponzu soy sauce, sesame oil) and canned tuna to the nira, then mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

8g
Protein
4g
Kohlenhydrate
8g
Fette

💡 Tipps

This dish pairs well with rice or can be served as a light appetizer.You can substitute nira with green onions or spinach if unavailable.Prepare in advance and store in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.