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Nira Tamago Moyashi Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Egg

    • 🥚 2 eggs

  • Vegetables

    • 1 bag bean sprouts
    • 1/2 bunch chives

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1 tsp soy sauce
    • A pinch of black pepper

SCHRITTE

1

Cut the root ends off the chives and slice them into 4–5 cm pieces.

2

Crack the eggs into a bowl and whisk them together.

3

Heat half of the sesame oil (1/2 tbsp) in a frying pan over medium heat, add the whisked eggs, and stir until semi-cooked. Remove the eggs and set them aside.

4

Add the remaining sesame oil (1/2 tbsp) to the frying pan over medium heat, then stir-fry the bean sprouts and chives until coated with oil. Return the eggs to the pan, add salt and black pepper, and stir. Finally, pour soy sauce along the pan's edge and quickly stir-fry.

NÄHRSTOFFE

Pro 1 Portion

🔥

180

Kalorien

  • 10g
    Protein
  • 5g
    Kohlenhydrate
  • 12g
    Fette

💡 Tipps

Use fresh bean sprouts for the best crunch.Adjust seasoning to taste, especially salt and soy sauce.Serve immediately for optimal texture and flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.