No-Oven Diet Pumpkin Bread (No Flour, No Butter)

Name: No-Oven Diet Pumpkin Bread (No Flour, No Butter)
Total time: 20 min
Yield: 3 Portionen
Ingredients: 🎃 1/2 pumpkin; 🥚 2 eggs; 🍯 1 tbsp honey; 🍒 1 handful cranberries

Kosten $5, sparen $10

Quelle: Recommended by CookPal

20 Min
3 Portionen
$5

No-Oven Diet Pumpkin Bread (No Flour, No Butter)

Kosten $5, sparen $10

Quelle: Recommended by CookPal

20 Min
3 Portionen
$5

ZUTATEN

Main Ingredients
- 🎃 1/2 pumpkin
- 🥚 2 eggs
- 🍯 1 tbsp honey
- 🍒 1 handful cranberries

SCHRITTE

Prepare 1/2 cooked pumpkin by microwaving it for about 5 minutes.

Mash the cooked pumpkin, including the skin for added nutrition and texture.

Mix the mashed pumpkin with 1 handful of cranberries, 1 tbsp honey, and 2 egg yolks.

Whisk the egg whites into stiff peaks to create meringue.

Gently fold the meringue into the pumpkin mixture using a spatula.

Transfer the mixture into a microwave-safe bowl, cover with plastic wrap, and poke air holes. Microwave for 6 minutes.

Remove the pumpkin bread from the bowl and slice into serving portions.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

5g
Protein
20g
Kohlenhydrate
3g
Fette

💡 Tipps

Use fresh pumpkin for better flavor and texture.Ensure the meringue is stiff to maintain the bread's fluffiness.Microwave times may vary; check for doneness by inserting a toothpick.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.