CookPal AI
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No-Oven No-Butter Sweet Potato Bread

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 60 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 🍠 3 sweet potatoes
    • 🥚 2 eggs
    • 🥛 A small amount of milk

  • Seasoning

    • 🧂 A small amount of sugar
    • 🍯 A small amount of honey

SCHRITTE

1

Prepare all ingredients.

2

Steam the sweet potatoes until soft. Test with a chopstick; it should pierce through easily.

3

Separate egg whites and yolks carefully.

4

Whisk the egg whites into a meringue. Gradually add sugar while whisking.

5

Mash the steamed sweet potatoes, leaving small chunks for texture.

6

Mix the mashed sweet potatoes with a small amount of milk and the egg yolks.

7

Fold the meringue gently into the sweet potato mixture.

8

Transfer the mixture into a microwave-safe container. Leave some space for expansion.

9

Microwave for 6–15 minutes, depending on the consistency of the mixture.

10

Let it cool slightly and check the surface. If it doesn't stick, it's ready.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 6g
    Protein
  • 40g
    Kohlenhydrate
  • 3g
    Fette

💡 Tipps

Avoid adding too much milk to prevent the mixture from becoming too runny.Use fresh sweet potatoes for better flavor and texture.This recipe is ideal for beginners and requires minimal cleanup.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.