CookPal AI
recipe image

No-Oven Pumpkin Muffins

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 20 Min
  • 4 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 🎃 1 whole pumpkin
    • 🥚 2 eggs
    • 🌰 1 handful of nuts
    • 🧂 1 tbsp sugar

SCHRITTE

1

Prepare the pumpkin by washing it thoroughly.

2

Microwave the pumpkin for 5–6 minutes until soft.

3

Cut the pumpkin in half, remove the seeds, and scoop out the flesh.

4

Separate the egg yolks and whites.

5

Mix the mashed pumpkin with sugar and egg yolks, then add the nuts.

6

Whip the egg whites into stiff peaks to create meringue.

7

Fold half of the meringue into the pumpkin mixture, then add the rest and mix gently.

8

Pour the mixture into paper cups or muffin liners.

9

Cover lightly with plastic wrap and microwave for 5 minutes.

10

Serve the fluffy pumpkin muffins with milk for a delicious treat.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 5g
    Protein
  • 20g
    Kohlenhydrate
  • 6g
    Fette

💡 Tipps

Use honey instead of sugar for a healthier option.Add a pinch of cinnamon for extra flavor.Store leftovers in an airtight container to keep them fresh.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.