CookPal AI
recipe image

Non-Fried Chicken Nuggets

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main

    • 🍗 1 piece (250g) skinless chicken breast
    • 1 tbsp salad oil

  • Seasoning

    • 🍅 2 tbsp ketchup
    • 🍅 4 mini tomatoes
    • 2 sprigs parsley

  • Meat Mixture Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tbsp mayonnaise
    • 🥚 1/2 beaten egg
    • 🌾 2 tbsp all-purpose flour

SCHRITTE

1

Chop the chicken breast into coarse pieces and mince finely.

2

In a bowl, mix the minced chicken with all the meat mixture seasoning ingredients.

3

Heat salad oil in a frying pan, shape the mixture into oval patties using a spoon, and pan-fry over medium-low heat for 5–6 minutes, flipping occasionally.

4

Serve the cooked nuggets on a plate with ketchup, mini tomatoes, and parsley on the side.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 25g
    Protein
  • 10g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use a non-stick pan to reduce the amount needed for oil.You can substitute parsley with other fresh herbs like cilantro or basil.For a spicier version, add chili powder or paprika to the meat mixture.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.