CookPal AI
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Non-Fried Meatballs

Kosten $10, sparen $5

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Meat

    • 200g ground pork

  • Vegetables

    • 🧅 1/4 onion, minced
    • 1/2 bag baby leaf

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 2 tbsp potato starch

  • Binding Ingredients

    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk

  • Sauce

    • 🍅 3 tbsp ketchup
    • 2 tbsp cooking sake
    • 🍬 1/2 tbsp sugar
    • 1/2 tbsp soy sauce

SCHRITTE

1

Mince the onion finely.

2

In a bowl, soak breadcrumbs in milk, then add ground pork, minced onion, and salt and pepper. Mix thoroughly until sticky. Divide into 15 portions and shape into balls. Coat with potato starch.

3

Boil water in a pot, add the meatballs, and cook for 4-5 minutes. Remove and set aside.

4

In a separate bowl, mix the sauce ingredients (ketchup, cooking sake, sugar, soy sauce). Microwave uncovered at 600W for 1 minute. Toss the meatballs in the sauce.

5

Arrange baby leaf on a plate and place the meatballs on top.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Boiling the meatballs reduces excess fat, making them healthier.You can substitute ground pork with ground chicken for a leaner option.Prepare the sauce in advance for quicker assembly.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.