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Non-Rolled Cabbage Rolls

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 20 Min
  • 4 Portionen
  • $8

ZUTATEN

  • Vegetables

    • 🥬 4 cabbage leaves (160g)

  • Meat Mixture

    • 300g ground meat
    • 🧅 1/2 onion (120g), minced
    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk
    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Soup Base

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1/2 tsp consomme
    • 1 bay leaf
    • 💧 100cc water

  • Garnish

    • 🍅 Ketchup as needed
    • Chopped parsley as needed

SCHRITTE

1

Cut the cabbage leaves in half vertically and remove the hard core. Mince the core. Mince the onion.

2

Place the minced onion in a microwave-safe bowl, cover loosely with plastic wrap, and microwave at 600W for 30 seconds. Drain and let cool.

3

Mix breadcrumbs and milk in a bowl. Add ground meat, salt, pepper, minced cabbage core, and onion. Mix thoroughly until sticky (meat mixture).

4

Layer half of the cabbage leaves in a microwave-safe cooking pot. Place the meat mixture on top, then cover with the remaining cabbage leaves.

5

Add the soup base ingredients (sake, salt, consomme, bay leaf, water). Cover and microwave at 600W for 8–10 minutes until the meat is cooked. Garnish with ketchup and parsley.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh cabbage for better texture and flavor.Adjust seasoning to taste before microwaving.Serve directly from the microwave-safe pot to minimize cleanup.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.