Nozawana and Tuna Mixed Rice

Name: Nozawana and Tuna Mixed Rice
Total time: 5 min
Yield: 2 Portionen
Ingredients: 🍚 2 bowls of cooked rice (300g); 🐟 1 can of tuna in oil (70g); 50g of chopped pickled nozawana; 🧂 1/2 tsp of soy sauce; A pinch of toasted white sesame seeds

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

Nozawana and Tuna Mixed Rice

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

ZUTATEN

Grains
- 🍚 2 bowls of cooked rice (300g)
Protein
- 🐟 1 can of tuna in oil (70g)
Vegetables
- 50g of chopped pickled nozawana
Condiments
- 🧂 1/2 tsp of soy sauce
Seasoning
- A pinch of toasted white sesame seeds

SCHRITTE

Finely chop the pickled nozawana.

In a bowl, mix the cooked rice, tuna, chopped nozawana, and soy sauce.

Serve in a bowl and sprinkle with toasted sesame seeds.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

15g
Protein
45g
Kohlenhydrate
10g
Fette

💡 Tipps

This dish can be used as a filling for rice balls (onigiri).For a healthier option, use tuna in water instead of oil.Store leftovers in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.