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Oatmeal Gratin

Kosten $8, sparen $5

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Grains

    • 80g oatmeal

  • Protein

    • 4 sausages (80g)

  • Vegetables

    • 🧅 1/4 onion (50g), minced
    • 🍄 4 mushrooms, quartered

  • Dairy

    • 🧈 10g salted butter
    • 🧀 60g pizza cheese

  • Seasoning

    • 🥛 200cc milk
    • 💧 100cc water
    • 1/2 tsp consomme
    • 🧂 1/4 tsp salt
    • Pinch of pepper

SCHRITTE

1

Mince the onion and quarter the mushrooms.

2

Slice the sausages into 1cm pieces.

3

In a large microwave-safe container, mix oatmeal, onion, mushrooms, sausages, and the seasoning ingredients. Add butter on top, cover loosely with plastic wrap, and microwave at 600W for 6–7 minutes. Stir after microwaving.

4

Divide the mixture into heatproof dishes, top with pizza cheese, and bake in a toaster oven for 4–5 minutes until the cheese melts and turns golden brown.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 15g
    Protein
  • 30g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

You can substitute sausages with chicken or tofu for variation.Add extra vegetables like spinach or bell peppers for added nutrition.Prepare the oatmeal mixture ahead of time and bake when ready to serve.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.