Octopus and Bean Anchovy Marinade

Name: Octopus and Bean Anchovy Marinade
Total time: 10 min
Yield: 2 Portionen
Ingredients: 🐙 100g boiled octopus; 🌰 100g mixed beans; 1 tsp anchovy paste; 2 tsp vinegar; 🍋 2 tsp lemon juice; 🧂 1/2 tsp salt; Pinch of black pepper; 3 tbsp olive oil

Kosten $8, sparen $5

Quelle: Recommended by CookPal

10 Min
2 Portionen
$8

Octopus and Bean Anchovy Marinade

Kosten $8, sparen $5

Quelle: Recommended by CookPal

10 Min
2 Portionen
$8

ZUTATEN

Seafood
- 🐙 100g boiled octopus
Legumes
- 🌰 100g mixed beans
Condiments
- 1 tsp anchovy paste
- 2 tsp vinegar
- 🍋 2 tsp lemon juice
- 🧂 1/2 tsp salt
- Pinch of black pepper
- 3 tbsp olive oil

SCHRITTE

Slice the boiled octopus into bite-sized pieces.

Mix all the ☆ ingredients in a bowl until well combined.

Add the octopus and mixed beans to the bowl and toss well.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

12g
Protein
8g
Kohlenhydrate
10g
Fette

💡 Tipps

Serve chilled for a refreshing side dish.Pair with crusty bread or crackers for a complete snack.Use fresh lemon juice for a brighter flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.