Octopus and Mizuna Japanese Choregi Salad

Name: Octopus and Mizuna Japanese Choregi Salad
Total time: 10 min
Yield: 2 Portionen
Ingredients: 🐙 100g boiled octopus; 75g mizuna (1/2 bag); 🍅 4 cherry tomatoes; 1 tbsp dried seaweed; 2 tbsp ponzu sauce; 1 tbsp sesame oil; A dash of chili oil; 🧄 1/4 tsp grated garlic; 1 tsp white sesame seeds

Kosten $8, sparen $5

Quelle: Recommended by CookPal

10 Min
2 Portionen
$8

Octopus and Mizuna Japanese Choregi Salad

Kosten $8, sparen $5

Quelle: Recommended by CookPal

10 Min
2 Portionen
$8

ZUTATEN

Main Ingredients
- 🐙 100g boiled octopus
- 75g mizuna (1/2 bag)
- 🍅 4 cherry tomatoes
- 1 tbsp dried seaweed
Dressing
- 2 tbsp ponzu sauce
- 1 tbsp sesame oil
- A dash of chili oil
- 🧄 1/4 tsp grated garlic
- 1 tsp white sesame seeds

SCHRITTE

Trim the mizuna roots and cut into bite-sized pieces. Halve the cherry tomatoes. Soak the dried seaweed in water for 10 minutes, then squeeze out excess water.

Cut the boiled octopus into bite-sized pieces.

In a bowl, mix all the dressing ingredients. Add the prepared mizuna, tomatoes, seaweed, and octopus, then toss to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

10g
Protein
8g
Kohlenhydrate
10g
Fette

💡 Tipps

You can add cucumber slices or sprinkle torn Korean seaweed for extra flavor.Serve chilled for a refreshing taste.Adjust the amount of chili oil based on your spice preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.