CookPal AI
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Octopus and Olive White Wine Stew

Kosten $15, sparen $10

Quelle: Recommended by CookPal

  • 50 Min
  • 2 Portionen
  • $15

ZUTATEN

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 30g pitted black olives
    • 🍅 1 tomato, 200g
    • 🥒 1 zucchini
    • 🧄 1 clove garlic, minced

  • Condiments

    • 1 tbsp olive oil
    • 50cc white wine
    • 100cc water
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🌿 Chopped parsley, to taste

SCHRITTE

1

Cut the tomato into bite-sized pieces after removing the stem. Mince the garlic and slice the zucchini into 1cm thick rounds.

2

Slice the boiled octopus into 1.5cm wide pieces.

3

Heat olive oil in a pot over low heat and sauté the minced garlic until fragrant.

4

Add the octopus, zucchini, and black olives to the pot and stir until coated with oil.

5

Add the tomato, white wine, water, salt, and pepper. Stir and bring to a boil, then cover and simmer on low heat for 15–20 minutes.

6

Serve in a dish and garnish with chopped parsley.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh octopus for the best texture and flavor.Pair with a dry white wine for a complementary taste.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.