CookPal AI
recipe image

Oil-fried Tofu and Eggplant with Tuna

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 1 can (70g) canned tuna in water
    • 1 piece (20g) oil-fried tofu
    • 🍆 1 medium (80g) eggplant
    • To taste white sesame seeds

  • Seasonings

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

SCHRITTE

1

Cut the eggplant in half lengthwise, then slice into 5mm thick pieces. Soak in water and drain.

2

Pat the oil-fried tofu with a paper towel to remove excess oil. Cut in half along the shorter side, then slice into quarters along the longer side.

3

Place the tofu, canned tuna, eggplant, and seasonings into a microwave-safe container. Lightly mix, cover with plastic wrap, and microwave at 600W for 3 minutes.

4

Mix evenly after microwaving, serve on a plate, and sprinkle with white sesame seeds.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 5g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

This dish pairs well with rice or as a side for grilled meat.You can substitute eggplant with zucchini for a different texture.For a vegan option, replace chicken stock powder with vegetable stock powder.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.