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Oil-fried Tofu and Maitake Umami Mix

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 🐟 1 can (70g) canned tuna in water
    • 1 piece (20g) fried tofu
    • 🍄 1/2 pack (50g) maitake mushrooms
    • White sesame seeds, as needed

  • Seasonings

    • 🧂 1 tsp soy sauce
    • 1/2 tsp chicken broth powder

SCHRITTE

1

Tear the maitake mushrooms into small pieces by hand.

2

Wipe off excess oil from the fried tofu using a paper towel, then cut into 1cm wide strips along the longer side.

3

Place the fried tofu, canned tuna, maitake mushrooms, and seasonings into a microwave-safe container. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.

4

Mix the ingredients evenly after microwaving, then serve on a plate and sprinkle with white sesame seeds.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 5g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

This dish pairs well with sake or beer as a snack.You can substitute maitake mushrooms with other types of mushrooms like shiitake or oyster mushrooms.For a vegetarian version, replace chicken broth powder with vegetable broth powder.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.