Okara and Tofu Miso Soup

Name: Okara and Tofu Miso Soup
Total time: 5 min
Yield: 2 Portionen
Ingredients: 🥛 80g silken tofu; 50g fresh okara; 1 tsp dried wakame; 1/3 tsp granulated dashi; 2 tbsp miso; 💧 400ml water

Kosten $3, sparen $5

Quelle: Recommended by CookPal

5 Min
2 Portionen
$3

Okara and Tofu Miso Soup

Kosten $3, sparen $5

Quelle: Recommended by CookPal

5 Min
2 Portionen
$3

ZUTATEN

Main Ingredients
- 🥛 80g silken tofu
- 50g fresh okara
- 1 tsp dried wakame
Seasonings
- 1/3 tsp granulated dashi
- 2 tbsp miso
Liquid
- 💧 400ml water

SCHRITTE

Cut the silken tofu into 1.5cm cubes.

Heat water and granulated dashi in a pot over medium heat until boiling. Turn off the heat and dissolve the miso.

Add the tofu, fresh okara, and dried wakame to the pot. Heat over medium heat until just before boiling, then remove from heat.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

8g
Protein
10g
Kohlenhydrate
4g
Fette

💡 Tipps

Okara adds a gentle flavor and boosts fullness.This soup is quick and budget-friendly, perfect for a light meal.You can substitute dried wakame with fresh seaweed for a different texture.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.