CookPal AI
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Okara Potato Salad Style

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main

    • 200g fresh okara
    • 1 can (70g) oil-packed tuna
    • 🥒 1/2 cucumber, thinly sliced
    • 🧅 1/2 onion, thinly sliced
    • 🧂 1/3 tsp salt

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/2 tbsp vinegar
    • 1 tsp soy sauce
    • 50cc unsweetened soy milk

SCHRITTE

1

Thinly slice the onion and cucumber. Sprinkle with salt and let sit for 5 minutes. Rinse with water and squeeze out excess moisture.

2

Place the okara in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 1 minute 30 seconds. Mix in the seasoning ingredients and canned tuna while still hot.

3

Once cooled, add the prepared vegetables to the okara mixture and combine well.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 8g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Okara is a great low-carb alternative to potatoes.Use fresh vegetables for better crunch and flavor.Adjust seasoning to taste, especially vinegar and soy sauce.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.