Okara Tuna Mayo Dip

Name: Okara Tuna Mayo Dip
Total time: 15 min
Yield: 2 Portionen
Ingredients: 50g fresh okara; 🐟 1 can (70g) oil-packed tuna; 🧅 1 tbsp chopped green onion; 🥪 1 tbsp mayonnaise; 🥛 2 tbsp unsweetened yogurt; 🧂 Pinch of salt and pepper

Kosten $5, sparen $10

Quelle: Recommended by CookPal

15 Min
2 Portionen
$5

Okara Tuna Mayo Dip

Kosten $5, sparen $10

Quelle: Recommended by CookPal

15 Min
2 Portionen
$5

ZUTATEN

Main Ingredients
- 50g fresh okara
- 🐟 1 can (70g) oil-packed tuna
- 🧅 1 tbsp chopped green onion
Seasonings
- 🥪 1 tbsp mayonnaise
- 🥛 2 tbsp unsweetened yogurt
- 🧂 Pinch of salt and pepper

SCHRITTE

Place the okara in a microwave-safe container and heat it at 600W for 40 seconds without covering. Let it cool slightly.

Mix the okara with the seasonings (mayonnaise, yogurt, salt, and pepper) until smooth. Add the tuna and chopped green onion, then mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

12g
Protein
5g
Kohlenhydrate
8g
Fette

💡 Tipps

This dip pairs well with crackers, vegetable sticks, or as a filling for sandwiches.You can substitute okara with mashed tofu for a similar texture.Store leftovers in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.