CookPal AI
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Okra and Mackerel Can Ajillo

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Seafood

    • 🐟 1 can (190g) mackerel in water

  • Vegetables

    • 🌱 5 okra (60g)

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150cc olive oil

SCHRITTE

1

Rub the okra with salt (not listed in ingredients) on a cutting board, rinse with water, and dry. Remove the stem and cut diagonally in half. Slice the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the mackerel can and okra, then simmer over medium heat.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 20g
    Protein
  • 5g
    Kohlenhydrate
  • 30g
    Fette

💡 Tipps

Serve with crusty bread to soak up the flavorful oil.Use fresh okra for the best texture and taste.Adjust chili quantity based on your spice preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.