Okra and Tuna Sesame Salad
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 10 Min
- 2 Portionen
- $5
Okra and Tuna Sesame Salad
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 10 Min
- 2 Portionen
- $5
ZUTATEN
Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🌱 10 okra pods (120g)
Seasonings
- 🍬 1/2 tsp sugar
- 🧂 2 tsp soy sauce
- 🌰 2 tbsp ground white sesame
SCHRITTE
Trim the okra by removing the stem and calyx. Rub the okra with a pinch of salt on a cutting board, rinse with water, and pat dry. Place the okra and 1 tbsp of water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Rinse with cold water, pat dry, and cut diagonally in half.
In a bowl, mix the okra, tuna, and seasonings (sugar, soy sauce, ground sesame) until well combined.
NÄHRSTOFFE
Pro 1 Portion🔥
150
Kalorien
- 10gProtein
- 5gKohlenhydrate
- 10gFette
💡 Tipps
This dish is perfect as a quick side for Japanese meals.You can substitute ground sesame with tahini for a creamier texture.Make sure to use fresh okra for the best texture and flavor.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.