Omelette-style Oatmeal
Kosten $2.5, sparen $5
Quelle: Recommended by CookPal
- 5 Min
- 1 Portionen
- $2.5
Omelette-style Oatmeal
Kosten $2.5, sparen $5
Quelle: Recommended by CookPal
- 5 Min
- 1 Portionen
- $2.5
ZUTATEN
Main
- 30g oatmeal
- 2 sausages (40g)
- 🥚 1 beaten egg
- 🥛 1 tbsp milk
- 50cc water
- 🍅 1 tbsp ketchup
Topping
- 🍅 ketchup as needed
SCHRITTE
Slice the sausages into rounds.
Mix the beaten egg with milk.
In a microwave-safe container, combine oatmeal, sausages, water, and 1 tbsp ketchup. Mix well, cover loosely with plastic wrap, and microwave at 600W for 1 minute.
Flatten the mixture, add the egg-milk mixture on top, and microwave uncovered at 600W for about 2 minutes 30 seconds until the egg sets.
Top with ketchup as desired.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 12gProtein
- 20gKohlenhydrate
- 10gFette
💡 Tipps
Use a microwave-safe container to avoid damage.Adjust ketchup quantity based on personal preference.For a healthier version, use turkey sausage or reduce ketchup.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.