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One-Pan Onion Fried Rice for Diet

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 🧅 1/2 onion, sliced
    • 🧄 10 slices garlic
    • 🍚 1.5 cups cooked rice
    • 1 tbsp olive oil
    • 1 tbsp soy sauce
    • Pinch of black pepper
    • 1 tsp oyster sauce
    • Pinch of sesame seeds

  • Optional Ingredients

    • 🥚 1 fried egg
    • Grilled chicken breast

SCHRITTE

1

Heat 1 tbsp olive oil in a pan over medium heat. Add sliced onion and garlic, and sauté until caramelized.

2

Add 1 tbsp soy sauce to the pan for flavor and stir well.

3

Add 1.5 cups of cooked rice and 1 tsp oyster sauce. Mix thoroughly.

4

Spread the rice mixture evenly in the pan and let it cook for a minute to enhance flavor.

5

Top with a fried egg and grilled chicken breast, if desired.

6

Sprinkle sesame seeds and black pepper over the rice before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 10g
    Protein
  • 50g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Caramelizing onions enhances their natural sweetness.Use brown rice for added fiber and nutrients.This dish is versatile; you can add vegetables like bell peppers or zucchini.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.