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Onion and Canned Mackerel Curry Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🧅 1/2 onion, thinly sliced (100g)

  • Seafood

    • 1 can of mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp curry powder

  • Oil

    • 1/2 tbsp salad oil

SCHRITTE

1

Thinly slice the onion.

2

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir gently to break it apart.

3

Add the sliced onion and stir-fry for 1–2 minutes until slightly softened.

4

Add curry powder, salt, and pepper. Stir well to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

200

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

This dish pairs well with steamed rice or bread.You can substitute mackerel with canned tuna or salmon for variety.For a spicier version, add chili flakes or hot sauce.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.