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Onion and Canned Mackerel Miso Soup

Kosten $5, sparen $7

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main

    • 🐟 1 can (190g) canned mackerel in water
    • 🧅 1/2 onion (100g), sliced thinly
    • 1/3 tsp Japanese dashi powder
    • 1 1/2 tbsp miso paste
    • 💧 300ml water

  • Garnish

    • 🧅 Chopped green onion, to taste

SCHRITTE

1

Slice the onion into thin slices, about 5mm wide.

2

Drain the canned mackerel and roughly flake the fish.

3

In a pot, add dashi powder and water, and bring to a boil over medium heat. Add the mackerel and onion, cover, and simmer on low heat for 4–5 minutes.

4

Turn off the heat and dissolve the miso paste into the soup. Heat gently over medium heat until just before boiling.

5

Serve in bowls and garnish with chopped green onion.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Use fresh miso paste for the best flavor.You can substitute dashi powder with vegetable stock for a vegetarian version.Store leftovers in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.