Onion and Mizuna Salad with Ume and Bonito Flakes

Name: Onion and Mizuna Salad with Ume and Bonito Flakes
Total time: 10 min
Yield: 2 Portionen
Ingredients: 🧅 1/2 onion (100g), thinly sliced; 100g mizuna, cut into 4cm pieces; 1 umeboshi, pitted and mashed; 1 tbsp ponzu soy sauce; 1 tbsp sesame oil; 4g bonito flakes

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

Onion and Mizuna Salad with Ume and Bonito Flakes

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

ZUTATEN

Vegetables
- 🧅 1/2 onion (100g), thinly sliced
- 100g mizuna, cut into 4cm pieces
Condiments
- 1 umeboshi, pitted and mashed
- 1 tbsp ponzu soy sauce
- 1 tbsp sesame oil
Seasoning
- 4g bonito flakes

SCHRITTE

Thinly slice the onion and soak in water for 3 minutes, lightly massaging it. Drain the water. Cut mizuna into 4cm pieces. Pit the umeboshi and mash it into a smooth paste.

In a bowl, mix mashed umeboshi, ponzu soy sauce, and sesame oil. Add the onion, mizuna, and bonito flakes, then toss everything together.

NÄHRSTOFFE

Pro 1 Portion

🔥

Kalorien

2g
Protein
5g
Kohlenhydrate
6g
Fette

💡 Tipps

This dish is perfect for busy days as it requires no cooking.You can substitute mizuna with spinach or arugula if unavailable.Serve immediately for the freshest taste.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.