Onion and Tuna Cheese Salad

Name: Onion and Tuna Cheese Salad
Total time: 5 min
Yield: 2 Portionen
Ingredients: 🐟 1 can (70g) tuna in oil; 🧀 3 pieces (54g) cream cheese; 🧅 1/2 onion, thinly sliced; 🍅 4 cherry tomatoes, halved; 1 tbsp concentrated men-tsuyu; 💧 1 tbsp water; 1 packet (4g) bonito flakes

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

Onion and Tuna Cheese Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

ZUTATEN

Canned Goods
- 🐟 1 can (70g) tuna in oil
Dairy
- 🧀 3 pieces (54g) cream cheese
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🍅 4 cherry tomatoes, halved
Seasonings
- 1 tbsp concentrated men-tsuyu
- 💧 1 tbsp water
- 1 packet (4g) bonito flakes

SCHRITTE

Thinly slice the onion vertically and soak in water to remove bitterness. Drain well. Halve the cherry tomatoes.

Cut the cream cheese into 1cm cubes.

Combine all ingredients in a bowl and mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

200

Kalorien

10g
Protein
5g
Kohlenhydrate
15g
Fette

💡 Tipps

Serve chilled for a refreshing taste.You can substitute men-tsuyu with soy sauce and a pinch of sugar if unavailable.Add chopped parsley for extra flavor and presentation.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.