CookPal AI
recipe image

Orange Squid Sweet and Sour

Kosten $15, sparen $10

Quelle: Recommended by CookPal

  • 60 Min
  • 2 Portionen
  • $15

ZUTATEN

  • Main Ingredients

    • 🦑 1 squid, cleaned and peeled
    • 🥦 1 cup broccoli florets
    • 1/2 cup diced bell peppers
    • 🥕 1/2 cup sliced carrots
    • 🧅 1/2 cup chopped onion
    • 🍄 1/2 cup sliced shiitake mushrooms

  • Sauce Ingredients

    • 🍊 1 cup orange juice
    • 2 tbsp cornstarch
    • 💧 2 tbsp water

SCHRITTE

1

Clean the squid under running water, peel the skin, and blend it coarsely in a mixer.

2

Mix the blended squid with broccoli and diced bell peppers to form a dough.

3

Shape the mixture into small portions using a teaspoon and bake in the oven for 10 minutes.

4

Prepare the sauce by boiling orange juice with finely chopped vegetables.

5

Once the sauce is boiling, mix cornstarch and water in a 1:1 ratio, then pour it into the sauce while stirring to thicken.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 40g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh squid for better flavor and texture.You can substitute orange juice with pineapple juice for a different tangy taste.Serve immediately to enjoy the crispy texture of the baked squid.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.