CookPal AI
recipe image

Pan-fried Flounder with Butter Soy Sauce

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Fish

    • 🐟 2 fillets (about 260g) flounder

  • Vegetables

    • 1/4 pack kaiware sprouts

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • Flour

    • 🌾 1 tbsp all-purpose flour

  • Butter

    • 🧈 20g salted butter

  • Toppings

    • Sufficient amount of shredded nori

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/3 tsp sugar
    • 🧂 2 tsp soy sauce

SCHRITTE

1

Cut the roots off the kaiware sprouts and divide them into two portions. Pat the flounder fillets dry, season with salt and pepper, and coat with flour.

2

Heat butter in a frying pan over medium heat. Once melted, place the flounder skin-side down and cook until golden brown. Flip the fillets, cover with a lid, and cook on low heat for about 4 minutes until fully cooked.

3

Remove the lid and add the sauce ingredients (sake, mirin, sugar, soy sauce). Stir to coat the fillets evenly. Serve on a plate, topped with kaiware sprouts and shredded nori.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh flounder for the best flavor and texture.Kaiware sprouts add a refreshing touch; substitute with other microgreens if unavailable.Pair with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.