CookPal AI
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Pan-fried Hanpen with Corn and Butter

Kosten $3, sparen $5

Quelle: Recommended by CookPal

  • 5 Min
  • 1 Portionen
  • $3

ZUTATEN

  • Seafood

    • 1 piece hanpen (60g)

  • Vegetables

    • 🌽 2 tbsp frozen corn

  • Dairy

    • 🧈 5g salted butter

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of black pepper

SCHRITTE

1

Cut the hanpen into quarters.

2

Heat a frying pan over medium heat and add butter. Once the butter is half melted, add the hanpen and cook for 1–2 minutes on each side until golden brown.

3

Add the corn, salt, and pepper to the pan and stir-fry until evenly mixed and heated through.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 6g
    Protein
  • 10g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Hanpen is a Japanese fish cake that can be found in Asian grocery stores.For a healthier option, use unsalted butter and adjust the salt to taste.This dish pairs well with a light salad or as a side for rice.

⚠️ Vorsichtsmaßnahmen

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